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Archives : Aug-2017

Malta unpackaged: an independent traveller’s guide
30 Aug
1:29

Malta unpackaged: an independent traveller’s guide

0    Travel  hhacademys

Breaking free from its traditional reputation as a destination for sun, sea and sand package holidays, Malta has begun to reveal a fresh new face to the world. In preparation for its capital Valletta’s reign as European Capital of Culture in 2018, many of the islands’ most impressive historic sites…

The Free Worksheet That’ll Make Taking Vacation So Much Less Stressful
14 Aug
10:17

The Free Worksheet That’ll Make Taking Vacation So Much Less Stressful

0    Career  hhacademys

Lest you think this is an article about how to find cheap airfare to Hawaii or how to get that five-star hotel at a two-star price, let me be clear: I have no tips on these covetable items. I do, however, have some handy advice for how to plan a less…

Can Alcohol Derail Your Diet?
14 Aug
8:06

Can Alcohol Derail Your Diet?

It doesn’t have to. Learn how a little moderation and a few simple tricks can allow you to enjoy alcohol without adding too many calories. A glass of wine with a weekend dinner or a beer at the family barbecue doesn’t spell disaster for your weight-loss plan — unless you overdo it….

Does A Cup Of Tea Reduce Stress?
12 Aug
5:14

Does A Cup Of Tea Reduce Stress?

0    Health  hhacademys

Several daily newspapers in the UK and elsewhere carry reports this week of a study commissioned by the Direct Line insurance company that suggests a cup of tea reduces stress, not just by drinking it but also because of the calming effect of the ritual of putting the kettle on. The…

My city: San Juan
12 Aug
1:18

My city: San Juan

0    Travel  hhacademys

LP Local Melissa Alvarado Sierra was born and raised in Puerto Rico. After traveling to different countries, mostly aboard a sailboat, she decided to settle in Borinquen and write about its wonders. Now you can find her driving through dirt roads that lead to hidden swathes of sand in Vieques, eating alcapurrias in a…

How to Stop Overeating: 7 Natural Ways to Try Now
11 Aug
7:37

How to Stop Overeating: 7 Natural Ways to Try Now

If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. You’ve overeating. Sometimes it’s painfully obvious that we’re overeating, but other times you might not even realize it’s happening. So why are…

Soul searching: exploring central Chile through the homes of Pablo Neruda
05 Aug
1:04

Soul searching: exploring central Chile through the homes of Pablo Neruda

0    Travel  hhacademys

Across the Spanish-speaking world and beyond, Chile is known as país de poetas: land of poets. This reputation for verse-making is, in part, recognition of the fact that two Chileans have received the Nobel Prize for Literature for their poetry. Gabriela Mistral was first, in 1945, but it was the second…

A Simple Way to Solve Problems While You Sleep
02 Aug
9:51

A Simple Way to Solve Problems While You Sleep

0    Career  hhacademys

Solve dilemmas while you sleep. Despite how dubious it sounds, it’s a tried-and-true method. Josh Waitzkin, chess prodigy and author of The Art of Learning: An Inner Journey to Optimal Performance , discusses his method of solution-finding in episode 210 of The Tim Ferriss Show . Waitzkin swears by the sleep-solving method he’s employed for more…