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Category Archives : Weight Loss

A Healthy Breakfast for Weight-Loss Success
05 Oct
8:24

A Healthy Breakfast for Weight-Loss Success

Your breakfast choices lay the foundation for your entire day and your long-term health. But you don’t have to stick with the traditional options. Whether you prefer eggs, yogurt, or oatmeal, getting a healthy breakfast under your belt sets the tone for a day of weight control and fewer calories overall. In…

Your Options for Weight Loss Surgery
05 Oct
7:49

Your Options for Weight Loss Surgery

There are four common types of weight-loss surgery, and all can help you dramatically reduce your weight. Find out how from the experts at Mayo Clinic. Americans’ interest in weight-loss surgeryhas expanded as quickly as their waistlines. And there’s good reason. The national success rate for people losing half of their…

Can Alcohol Derail Your Diet?
14 Aug
8:06

Can Alcohol Derail Your Diet?

It doesn’t have to. Learn how a little moderation and a few simple tricks can allow you to enjoy alcohol without adding too many calories. A glass of wine with a weekend dinner or a beer at the family barbecue doesn’t spell disaster for your weight-loss plan — unless you overdo it….

How to Stop Overeating: 7 Natural Ways to Try Now
11 Aug
7:37

How to Stop Overeating: 7 Natural Ways to Try Now

If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. You’ve overeating. Sometimes it’s painfully obvious that we’re overeating, but other times you might not even realize it’s happening. So why are…

Break the Binge Cycle
12 Jul
8:14

Break the Binge Cycle

The trick is to budget your calories to include the treats you love. There’s nothing like diet deprivation to make you crave the foods you’ve had to cut out, but binging on them can wreak havoc with your weight control and carefully counted calories. Binging simply means you have temporarily lost…

Weight Loss Can Combat Irregular Heart Beat, Study Says
06 Jul
7:49

Weight Loss Can Combat Irregular Heart Beat, Study Says

Overweight or obese people can cut their risk of trouble with a potentially fatal irregular heart beat if they lose a lot of weight, a new study has found. Losing a bit more than 30 pounds, on average, caused people to have fewer and less severe bouts of heart palpitations related to…

10 Tips for an Eco-Friendly Meal
11 May
8:25

10 Tips for an Eco-Friendly Meal

If you’re passionate about cooking but concerned about the environment, here are a few things you can do to create a delicious, eco-friendly meal. Eat seasonal. This is the cardinal rule of many great food cultures. Creating a meal with ingredients that are in season in your region will produce an eco-friendly…

Metabolism and Weight Management
11 Mar
7:54

Metabolism and Weight Management

Your metabolism is naturally set at a certain level and resists not only weight loss, but also weight-loss maintenance. Learn how to overcome your metabolism. By Dennis Thompson, Jr. Many people like to blame their weight on their metabolism, the rate at which the body burns calories. Diet and exercise can increase your…